（卢静静/文）为营造阳光健康的校园氛围，培育中外学生自尊自信、理性平和、积极向上的心态，国际教育学院“五洲之家”二级心理辅导站于5月26日下午在A3公寓215室举办“吾爱吾 共享爱”心理沙龙活动，活动由辅导员卢静静指导，俄罗斯籍本科生吴嘉馨主持。
To foster a sunny and healthy campus atmosphere, cultivate self-esteem, confidence, rationality, positivity among both domestic and international students, the Home of International Love psychological counseling station under the College of International Education held a Love Myself, Share Love psychological salon on the afternoon of May 26th in Room 215, Building A3. The event was guided by counselor Lu Jingjing and hosted by Russian undergraduate Wu Jiaxin.
活动现场，10余名中外学生积极参与本次沙龙活动。首先，同学们共同探讨了中外学生在文化差异中带来的情感困境，通过分享自己的生活经历和留学经历为中外学生提供了适应新环境、建立新友谊、加强跨文化交流的方法和技巧。接着，现场同学进行了自画像绘画，通过一笔一画的勾勒，与自己对话，从而更好地认识自我、接纳自我、欣赏自我。沙龙最后，同学们做了一些团体游戏，不断锻炼自己的语言表达、沟通技巧、情绪调适和社交能力。现场欢声笑语，气氛热烈。
At the event, over ten domestic and international students actively participated in the salon. First, participants discussed emotional challenges arising from cultural differences between Chinese and international students. By sharing personal life experiences and study-abroad stories, they provided practical methods and techniques for adapting to new environments, building friendships, and enhancing cross-cultural communication. Next, attendees engaged in self-portrait drawing, using each stroke to dialogue with themselves—better understanding, accepting, and appreciating their own identities. Finally, group games were organized to help students refine their language expression, communication skills, emotional regulation, and social abilities. The atmosphere was lively and filled with laughter.
本次心理沙龙活动促进了中外学子的文化交流和心灵共享，在文化交往中认识自我、探讨自我、接纳自我，在言语互动中传递出中外学子“爱自己，爱别人”的情感共鸣，为学生的哈工大生活注入更多关怀和支持，助力国际学生更好地融入校园生活，促进了同学们用健康乐观、积极向上的心态去投入生活、拥抱自我。
This psychological salon promoted cultural exchange and emotional connection among international students. Through cultural interaction, participants explored self-awareness, self-discussion, and self-acceptance, while verbal exchanges conveyed the shared sentiment of loving oneself and others. The event infused more care and support into the Harbin Institute of Technology experience, helping international students better integrate into campus life and encouraging all participants to embrace life with a healthy, optimistic, and positive mindset.
责任编辑：王晏梓
审核：赵文 赵异肖
